1000+ Unique Elements
Mar 25, 2021
2025 CrossFit Open - Africa - 40-44 female - Nicol Smith
| Name: | Nicol Smith |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Kempton |
| Age: | 44 |
| Height/Weight: | | |
|
Rank 166 |
8342 (137 reps) 5 rounds + 18 burpees over DB 18 DB hang clean to OH 1 walking lunge Judge: Jenna Davies |
9476 (143 reps - s) 21 jumping pull-ups 42 single-unders 21 thrusters 18 pull-ups 36 single-unders 5 thrusters Tiebreak: 12:00 Judge: Kyle Fisher |
10014 (175 reps - s) 5 scaled wall walks 50-calorie row 5 scaled wall walks 25 deadlifts 5 scaled wall walks 25 cleans 5 scaled wall walks 25 snatches 5 scaled wall walks 25-calorie row Tiebreak: 17:55 Judge: Jenine |
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