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Mar 25, 2021
2025 CrossFit Open - Africa - 40-44 female - Benica de Long
| Name: | Benica de Long |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Mossel Bay |
| Age: | 42 |
| Height/Weight: | 153 cm | 134 lb |
|
Rank 32 |
1817 (209 reps) 7 rounds + 24 burpees over DB 3 DB hang clean to OH Judge: Nadia Lemmetuis |
2791 (156 reps) 21 pull-ups 42 double-unders 21 thrusters 18 C2B pull-ups 36 double-unders 18 thrusters Tiebreak: 8:19 Judge: Chané Spangenberg |
2908 (170 reps) 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 20-calorie row Tiebreak: 18:37 Judge: Shinene |
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