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Mar 25, 2021
2025 CrossFit Open - Africa - 40-44 female - Gernette Van der Spuy
| Name: | Gernette Van der Spuy |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | CrossFit Damascus West Coast |
| Age: | 44 |
| Height/Weight: | 165 cm | 62 kg |
|
Rank 144 |
11419 (172 reps - s) 6 rounds + 21 burpees over DB 13 DB hang clean to OH Judge: Zaid Ely |
6033 (93 reps) 21 pull-ups 42 double-unders 21 thrusters 9 C2B pull-ups Tiebreak: 8:04 Judge: Magda Loftie |
6844 (116 reps) 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 1 wall walk Tiebreak: 12:51 Judge: Zaid Ely |
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