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Mar 25, 2021
2025 CrossFit Open - Africa - 45-49 male - Regardt Spangenberg
| Name: | Regardt Spangenberg |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Mossel Bay |
| Age: | 49 |
| Height/Weight: | 177 cm | 85 kg |
|
Rank 33 |
4116 (181 reps) 6 rounds + 21 burpees over DB 21 DB hang clean to OH 1 walking lunge Judge: Chane Spangenberg |
1576 (190 reps) 21 pull-ups 42 double-unders 21 thrusters 18 C2B pull-ups 36 double-unders 18 thrusters 15 bar muscle-ups 19 double-unders Tiebreak: 8:22 Judge: Nathan Murray |
3444 (156 reps) 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 6-calorie row Tiebreak: 19:33 Judge: Shannon |
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