1000+ Unique Elements
Mar 25, 2021
2025 CrossFit Open - Africa - Individual male - Donavan Kok
| Name: | Donavan Kok |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Cape CrossFit |
| Age: | 30 |
| Height/Weight: | 172 cm | 83 kg |
|
Rank 213 |
15574 (231 reps) 7 rounds + 24 burpees over DB 24 DB hang clean to OH 1 walking lunge Judge: Courtney Dick |
21388 (210 reps) 21 pull-ups 42 double-unders 21 thrusters 18 C2B pull-ups 36 double-unders 18 thrusters 15 bar muscle-ups 30 double-unders 9 thrusters Tiebreak: 7:55 Judge: Ashton Finkel |
14990 (17:36) 200 reps Judge: Ashton Finkel |
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