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Mar 25, 2021
2025 CrossFit Open - Africa - Individual male - Ruan Vlok
| Name: | Ruan Vlok |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 32 |
| Height/Weight: | 176 cm | 87 kg |
|
Rank 332 |
27572 (212 reps) 7 rounds + 24 burpees over DB 6 DB hang clean to OH |
32989 (170 reps) 21 pull-ups 42 double-unders 21 thrusters 18 C2B pull-ups 36 double-unders 18 thrusters 14 bar muscle-ups Tiebreak: 7:08 |
13783 (17:22) 200 reps |
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