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Mar 25, 2021
2025 CrossFit Open - Africa - Individual male - Simthembile Notshulwana
| Name: | Simthembile Notshulwana |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Plett |
| Age: | 29 |
| Height/Weight: | | |
|
Rank 1119 |
73056 (160 reps) 6 rounds + 21 burpees over DB 1 DB hang clean to OH Judge: Danette Grech |
67768 (149 reps) 21 pull-ups 42 double-unders 21 thrusters 18 C2B pull-ups 36 double-unders 11 thrusters Tiebreak: 5:29 Judge: Colin Bain |
56943 (145 reps) 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches Tiebreak: 15:29 Judge: Megan Lourens |
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