1000+ Unique Elements
Mar 25, 2021
2025 CrossFit Open - Africa - Individual male - Cois van Heerden
| Name: | Cois van Heerden |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 35 |
| Height/Weight: | 179 cm | 87 kg |
|
Rank 1270 |
76253 (156 reps) 6 rounds + 18 burpees over DB |
68286 (148 reps) 21 pull-ups 42 double-unders 21 thrusters 18 C2B pull-ups 36 double-unders 10 thrusters Tiebreak: 4:47 |
72390 (121 reps) 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 1 snatch Tiebreak: 19:22 |
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