1000+ Unique Elements
Mar 25, 2021
Competition Details
| Name: | WOD League @ CrossFit Palm Bay | ||||||||||||||||||||||||||||||||||||||||||||||||
| Source ID: | wod-league-crossfit-palm-bay | ||||||||||||||||||||||||||||||||||||||||||||||||
| Date(s): | 02/04/2023 | ||||||||||||||||||||||||||||||||||||||||||||||||
| Classification: | CrossFit Auto Classified on 05/09/2025 at 1:03 am | ||||||||||||||||||||||||||||||||||||||||||||||||
| Description: |
WOD League is BACK and ready for take off in 2023!Sign-up for our 1-Day, FUN-packed event at CrossFit Palm Bay (Palm Bay, FL) on Saturday, February 4.This is a Teams-of-2 competition geared towards recreational athletes. All Teams are guaranteed to participate in all 3 Workouts. Our event was created for you to have FUN and challenge yourself. Please see below the Division Standards and secure your spot TODAY! Our proud sponsors Rageout Apparel and WOD Outlet put together awesome prizes for all division podium finishers! Be sure to follow us on Instagram (@wodleagueusa) for updates and workout announcements. All workouts will be announced at least 1 month prior to the event date so you and your partner can practice and be at your peak performance on competition day! The following divisions are available:
DIVISION STANDARDS FITNESS (W/M) Our Fitness division is perfect for the beginner fitness athlete that may not have participated in any competition before and has 6-12 months of training experience. The list below is not an exhaustive list and weights/skills/movements are subject to change. Clean 65/95lbs Shoulder to Overhead 45/75lbs Snatch & Thruster 45/75lbs Kettlebell 25/35lbs Wall-Ball 10/14lbs Box Jump 20” Deadlift 95/135lbs Burpees Sit-Ups Knee Raises Scaled Wall-Walk Push-Ups Lunges Single-Unders Run/Row/Bike/Ski SCALED & MASTERS 40+ (W/M) Scaled is our Intermediate division and it is perfect for the majority of the participants that have at least 1-2 years of functional fitness training. In the Masters divisions both participants must be 40 years old or older on the date of the event. The list below is not an exhaustive list and weights/skills/movements are subject to change. Clean 85/115lbs Shoulder to Overhead 85/115lbs Snatch & Thruster 65/95lbs Kettlebell 35/55lbs Wall-Ball 14/20lbs Box Jump 20”/24” Deadlift 115/185lbs Burpees Sit-Ups Leg Raises Wall-Walk Push-Ups Pull-Ups Rope Climb Lunges Double-Unders Run/Row/Bike/Ski RX (W/M) The Rx division is designed for participants that can successfully complete the majority of exercises in functional fitness competition. Generally speaking, this is our Advanced division and recommended for participants with 2+ years of training and previous competitive experience. The list below is not an exhaustive list and weights/skills/movements are subject to change. Clean 95/135lbs Shoulder to Overhead 95/135lbs Snatch & Thruster 85/115lbs Kettlebell 35/55lbs Wall-Ball 14/20lbs Box Jump 20”/24” Deadlift 155/225lbs Toes to Bar Wall-Walk Handstand Push-Ups Ches to Bar Pull-Ups Bar Muscle-Up Rope Climb Double-Unders Run/Row/Bike/Ski |
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