DIVISION STANDARDS

SCALED (W/M)

Scaled is our Intermediate division and it is perfect for the majority of the participants that have at least 1-2 years of functional fitness training. In the Masters divisions both participants must be 40 years old or older on the date of the event. The list below is not an exhaustive list and weights/skills/movements are subject to change.

Clean 85/115lbs

Shoulder to Overhead 65/95lbs

Snatch & Thruster 45/75lbs

Kettlebell 25/35lbs

Wall-Ball 10/14lbs

Box Jump/Box Step-Up 20”

Deadlift 95/155lbs

Burpees

Sit-Ups

Leg Raises

Scaled Wall-Walk

Push-Ups

Pull-Ups

Rope Climb

Lunges

Single-Unders

Run/Row/Bike/Ski 

RX (W/M)

The Rx division is designed for participants that can successfully complete the majority of exercises in functional fitness competition. Generally speaking, this is our Advanced division and recommended for participants with 2+ years of training and previous competitive experience. The list below is not an exhaustive list and weights/skills/movements are subject to change.

Clean 95/135lbs

Shoulder to Overhead 95/135lbs

Snatch & Thruster 85/115lbs

Kettlebell 35/55lbs

Wall-Ball 14/20lbs

Box Jump 20”/24”

Deadlift 155/225lbs

Toes to Bar

Wall-Walk

Handstand Push-Ups

Ches to Bar Pull-Ups

Bar Muscle-Up

Rope Climb

Double-Unders

Run/Row/Bike/Ski